Weekly routine changes
I recently made four weekly routine changes all at the same time. This is rare for me - the last comparable change I made would be in June 2019 when I decided (and started) to lift consistently three days a week.
- Three weeks ago I started swiming in the sea at 6pm on workout days;
- A week ago I moved my 3x weekly weightlifting from 7pm to 5:30am;
- I stopped drinking coffee (usually 2 cups over the course of a ☞